This 20 minute yoga flow will help you feel connect to and empowered in your body. We will be working into spinal fluidity and flexibility, trying to tap into the wave like motion of the body.
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website: reynacohan.com
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#yoga #yogaflow #beginneryoga #spinalmovement #flexibility #plussizeyoga #curvyyoga #plussizefitness #slowflow #confidence #selflove #bodylove
