Do you struggle with having the proper intensity before games to perform your best? This week I discuss how to raise your intensity before game time. Many athletes under perform because of lack of intensity during matches. But why is this an issue? When athletes perform with a high level of intensity they have higher levels of focus which results in a better overall performance.
If you're not focusing well, it's important to assess your intensity. Not all athletes need to perform at a super high intensity. Some athletes perform better with a medium or low level intensity.
Dr. Patrick Cohn is a master mental game coaching who works with junior to professional athletes at Peak Performance Sports, LLC. #highintensity #sportpsychology
Video Highlights:
00:00 - Do you struggle getting your intensity up before game time?
00:23 - The higher your level of intensity the more likely it is you will focus better.
01:16 - Get your heart rate up with some sprints.
01:47 - If you're bored you won't feel challenged at all and your intensity will lack.
02:22 - Set a challenge or objective to get you mentally locked in for your competition.
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