The arm prayer stretch can help people suffering from carpal tunnel syndrome, and it's also good for stretching out your hands, shoulders, and forearms. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform the arm prayer stretch:
1. Place the palms of your hands together in front of you with your elbows out to the sides.
2. Keeping your hands together, slowly bring your hands downward and your elbows out until you feel a stretch.
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Doctor Jo is a Doctor of Physical Therapy.
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Arm Prayer Stretch:
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