Having trouble sleeping in this summer heat? This tip has you covered! 👆

You've probably heard about the sleep benefits of keeping the bedroom cool...🆒

But no one every talks about HOW to do that.

Maybe you don't have air conditioning, maybe your AC broke, or maybe you don’t want to spend a fortune running it on full blast.

Whatever the reason, here’s an environmentally friendly, affordable alternative to beat the heat. 🥵

Would you try this? Let me know and double tap if you found this helpful.

#sleeptips #sleepapnea #sleepproblems #insomnia #shortvideos

свернуть