This guided meditation for fertility focuses on helping you cultivate a sense of basic trust in your body’s ability to get pregnant. When you let go of the stress of fear, doubt and helplessness, your body can relax and open up to joyful possibilities like creating new life.
When you internalize a core belief that your body is capable and resilient, you might be more inclined to proactively take good care of yourself, you might listen more carefully to your body’s signals for what it needs, and you might establish the kind of ease in your being that is most conducive to optimal fertility.
This meditation is recommended to help you prepare for pregnancy, to help you focus on positive intentions and reduce stress around trying to conceive, to help you potentially improve egg quality and to help you get pregnant more quickly when you’re trying to conceive.
A mixture of guided imagery and hypnosis techniques helps to bring this fertility meditation into to the deep layers of your subconscious mind, utilizing the mind-body connection to help enhance your fertility.
These meditations are not a substitute for individual professional guidance, medical attention or psychotherapy.
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Join my email newsletter for fertility tips, program offerings, and behind the scenes updates:
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TTC Essentials: A minimalist guide to getting pregnant naturally
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20 Strategies for Improving Egg Quality
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Improving Egg Quality Workshop - mind-body strategies for improving egg quality
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If you enjoy this meditation you might also enjoy:
Fertility Meditation for Inviting Your Baby Into Your Womb
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You might also enjoy affirmations designed for specific times in your cycle when you are actively trying to conceive:
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Affirmations for Improving Egg Quality
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Breathing for Fertility
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More resources:
www.fertilityfromthesoul.com
