Tracking Devices...my thoughts?!
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Well, I’ll be honest in saying I’m typically not a fan.
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Most do not take enough factors into consideration, therefore are not highly accurate.
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However, the Lumen is an entirely different story.
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This is a tracking device that measures your metabolic flexibility through the level of CO2 in your breath.
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You initially download an
App that takes you through the process, step by step...and they have an amazing team on call to help with any issues.
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You can link the device with other tracking systems and you are asked many questions about yourself, in order for the system to get to know you and your body.
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The more you use it, the better it gets to know your physiology.
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From the readings, you are told whether you are burning fat or carbohydrates for energy. From this, you are told exactly what to eat and how to train for the day.
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Pretty impressive, this little device!
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Sooooo...Would I suggest this as a smart investment?
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Absolutely...IF you will use it AND follow it!
(Pretty much like everything else 😉).
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Link to order below (use SARAHG30 to save 💵).
[ Ссылка ]
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How else finds this science interesting?!
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