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Check out other videos from the channel, about Stoicism from Marcus Aurelius, Epictetus, Seneca and others:
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Time stamps:
00:00 Introduction to the Power of Separation
00:50 The First Step: Gaining Perspective
02:48 The Second Step: Logical Reflection
04:49 The Third Step: Seeking Guidance
07:03 The Fourth Step: Setting Emotional Boundaries
08:51 The Fifth Step: Anticipating Outcomes
10:48 The Sixth Step: Disconnecting from Social Media
13:05 The Seventh Step: Focusing on Core Needs
15:38 The Eighth Step: Practicing Gratitude
17:29 The Ninth Step: Embracing Flexibility
19:15 The Tenth Step: Empathy and Sharing
20:42 The Eleventh Step: Nourishing Mind and Body
22:12 Conclusion: The Stoic Path to a Fulfilling Life
![](https://i.ytimg.com/vi/Xo5zQuJTyXg/maxresdefault.jpg)