Bring your heels together, look down toward your toes and make sure they are only 2-3 inches apart (if they are further as you lift it will be impossible to the balanced, keep the heels together, and this will also tighten up the hips. Brace your core and lift to your tip toes. If you do not engage the core it will be very difficult to balance. From here, while keep the heels lifted throughout the whole exercise, you will squat down. On this squat you will keep the heels lifted and together, you will reach the hands forwards while squatting down, keep the shoulders over the hips and make sure the knees bend out to the sides (like a frog kind of). To lift press the heels together so you feel the inner thighs engage, and press the hands down to your sides as you lift. Keep the heels off the ground the whole time and do not cheat yourself, squat down as far as you can.

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