NO REPEAT ABS WORKOUT - Power through this series of core exercises that will get those abs burning! No repeats and no equipment today. Need more of a challenge? Try completing each ab exercise with zero rest in between or add dumbbells to movements when you can!

There is one circuit that makes up this workout. Complete each exercise 40 seconds work/20 seconds rest.

30 minute follow along abs workout
1️⃣Through the legs Crunch
2️⃣Bicycle Crunch
3️⃣Bent Knee Cross Body Crunch
4️⃣Plank Core Rotations
5️⃣Plank Ankle Tap Crunch
6️⃣Side Plank with Tuck (R) Side
7️⃣Side Plank with Tuck (L) Side
8️⃣Advanced Single Leg Lowers
9️⃣Straight Leg Situp & Twist
🔟Bodyweight Woodchop
1️⃣Extended Reverse Crunch
2️⃣Reverse Crunch Hip Lift
3️⃣Heel Taps
4️⃣Commando Plank with Hip Lift
5️⃣Back Extension Hip Tap
6️⃣Plank Oblique Rotation (L) Side
7️⃣Plank Oblique Rotation (R) Side
8️⃣Straight Leg Pulse Crunch
9️⃣Alt Clap V Situp
🔟Over Under Scissors
1️⃣Crunch to Cross Body Heel Tap
2️⃣Windshield Wiper
3️⃣Cross Body Heel Tap
4️⃣Flutter Kicks
5️⃣Zipper Plank
6️⃣Shoulder Tap to Cross Body Mt Climber
7️⃣Side Plank with Leg Lift (R) Side
8️⃣Side Plank with Leg Lift (L) Side
9️⃣Bicycle Scissor
🔟Reverse Plank Hold

For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another no equipment abs workout for women or 30 minute total core workout at home.
[ Ссылка ]
New Videos every: Monday, Wednesday & Friday
Subscriber Count: 83,622

#abworkout #abs #garagefitnessgirl

If you like this no repeats ab workout checkout these ones next:
15 MINUTE HOME AB WORKOUT ([ Ссылка ])
20 MIN AB & CORE WORKOUT (At Home No Equipment) ([ Ссылка ])
20 MIN PLANK & ABS NO REPEAT ([ Ссылка ])

**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Ryderwear NKD Sports Bra in Black (M) and NKD High Waisted Shorts in Red (S) *Use code: PENNY for 10% off * [ Ссылка ]

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
[ Ссылка ]

PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
[ Ссылка ]

WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
www.square36.com/ref/4/

MUSIC: **Try it FREE for 30 Days*
[ Ссылка ]

CAMERA: [ Ссылка ] (Amazon Link)
TRIPOD: [ Ссылка ] (Amazon Link)
MICROPHONE: [ Ссылка ] (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: [ Ссылка ]

FOLLOW ME
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

0:00 Introduction
0:58 Through the Legs Crunch
1:58 Bicycle Crunch
2:58 Bent Knee Cross Body Crunch
3:58 Plank Core Rotations
4:58 Plank Ankle Tap Crunch
5:58 Side Plank with Tuck (R) Side
7:58 Advanced Single Leg Lowers
8:58 Straight Leg Situp & Twist
9:38 UP NEXT
9:58 Bodyweight Woodchop
10:57 Extended Reverse Crunch
11:57 Reverse Crunch Hip Lift
12:57 Heel Taps
13:57 Commando Plank with Hip Lift
14:57 Back Extension Hip Tap
16:57 Plank Oblique Rotation (R) Side
17:57 Straight Leg Pulse Crunch
19:57 Over Under Scissors
20:57 Crunch to Cross Body Heel Tap
21:57 Windshield Wiper
23:56 Flutter Kicks
24:56 Zipper Plank
25:56 Shoulder Tap to Cross Body Mt Climber
28:56 Bicycle Scissor
29:56 Reverse Plank Hold

свернуть