Grass-Fed Beef Liver for Longevity, Wellness & Beauty (The Most Nutrient Dense Food I Eat)
I include grass fed beef liver & beef heart in my diet, in addition to grass fed beef. Beef liver is highest in Vitamin A (preformed retinol) and rich in minerals--it's the most nutrient dense food you can consume. Since incorporating grass fed beef and organ meats into my diet, I've noticed a marked improvement in not only my energy and overall vitality, but also my SKIN. Yet another testament that health truly starts on the inside; with what you eat.

Skincare I use on my face + body:
Facial Cleanser (AM & PM): [ Ссылка ]
Moisturizer (AM & PM): [ Ссылка ]
Micellar Water: [ Ссылка ]
Organic Castor Oil (used in place of eye cream): [ Ссылка ]
Sunscreen (Facial AM Daily): [ Ссылка ]
Neutrogena Healthy Defense SPF 50: [ Ссылка ]
Ceramide Healing Protectant: [ Ссылка ]
Petroleum Jelly (daily lip balm): [ Ссылка ]
Neutrogena Moisturizer: [ Ссылка ]
Aquaphor (overnight lip treatment): [ Ссылка ]
Alpha-hydroxy Acid Exfoliating Lotion: [ Ссылка ]
Cetaphil Daily Advance w/Shea Butter: [ Ссылка ]
Mineral Deodorant: [ Ссылка ]
Neutrogena Hydro Boost Body Gel Cream: [ Ссылка ]
Neutrogena Baby Mineral Sunscreen Stick SPF 60: [ Ссылка ]

Everyday items I use:
Exfoliating Body Care Gloves: [ Ссылка ]
My driving gloves: [ Ссылка ]
Sun protection sleeves (for driving): [ Ссылка ]

FTC Disclosure: I am a participant in the Amazon Services LLC Associates Program. Any and all products linked above and shown on my channel are purchased with my own money. I am neither affiliated with nor sponsored by any brand.

Catch up on some of my past videos if you wish:
AM Skin Care Routine: [ Ссылка ]
PM Skin Care Routine: [ Ссылка ]
Everything I Use For My Skin: [ Ссылка ]
My 15 Years of Using Retin-A (Tretinoin): [ Ссылка ]
How I Used Castor Oil For 6 Yrs To Grow My Lashes: [ Ссылка ]
Castor Oil Application Demo: [ Ссылка ]
Curling My Eyelashes (Closeup): [ Ссылка ]
About My Hair: [ Ссылка ]
How I Make My Homemade Bone Broth(I Consume Daily For Supple Skin & Gut Health): [ Ссылка ]
How I Make My Homemade Kimchi (For Probiotic Health): [ Ссылка ]
How I Prepare Grass Fed Beef Liver: [ Ссылка ]
Antioxidant Shiitake Mushroom & Ginger Soup Recipe: [ Ссылка ]
How I Make My DIY Hair Ties & Headbands: [ Ссылка ]
GRWM/My Minimal Makeup Routine (I’ve since stopped wearing foundation): [ Ссылка ]
My Morning Routine: [ Ссылка ]
Beginners Guide To Meditation: [ Ссылка ]
How I Manage My Anxiety (Breathing & Mindfulness): [ Ссылка ]
How I Practice Self Love: [ Ссылка ]

Feat. MY MOM!
Mommy Wisdom (Part 1): [ Ссылка ]
Mommy Food (Part 2): [ Ссылка ]
Mommy Aging (Part 3): [ Ссылка ]
Mommy Legacy (Part 4): [ Ссылка ]

xo

#grassfedliver
#grassfedbeef
#beefliver
#retinol
#foodasmedicine
#longevity
#beautyfood
#keto
#carnivore

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