Are you thinking about running your first half marathon? Starting run training and incorporating the correct sports nutrition with strength work can be overwhelming, but it doesn't have to be! Heather talks you through some key tips that are essential to your half-marathon training and building running endurance.

00:00 Intro
00:33 Consistent training
01:15 Half marathon training plan
01:44 Run training variety
03:23 Running nutrition
04:37 Race simulation
05:34 Rest and conditioning for runners
06:08 Running taper

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