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Hello friends. In this video, I will show you how to do ab wheel rollouts the right way. Many people do it wrong, but this video will help you avoid mistakes and get the most out of them. So here we go.

Today I would like to about the topic of using a gymnastic roller or ab wheel in training. Let's talk about the benefits of doing exercises with it, list the main muscle groups involved, because an inquisitive mind could guess that not only the abdominal muscle (abs) plays a significant role here. We also consider it necessary to explain the positive effect of working with a gymnastic ab wheel on complex coordination exercises both with body weight and with external weights.

So, the starting position: we are on our knees (on a more or less soft surface), feet shoulder-width apart, the hip joint is straightened, arms are lowered. We take the ab wheel in our hands and make a rolling motion strictly forward, for this it was good to have a straight line glued to the floor or some alternative to it in the hall. We do not roll forward as much as possible, we leave the angle between the shoulder joint and the body! From the side, a coach or training partner can control this nuance. Next, if your goal is to develop the abdominals, you do not need to fully return to the starting position to suppress abdominal relaxation, which is counterproductive here.

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