This 20 minute lower body foam roller and stretch routine is designed to improve your flexibility and mobility, and provide myofascial release for legs. Follow along as I guide you through foam rolling and stretching exercises focused on areas such as tight calves, quads, hamstrings, and glutes.

Foam rolling is a form of self-myofascial release that can help release tension and improve circulation, leading to increased recovery and reduced risk of injury. Combining foam rolling and stretching, you can maximize the benefits of both techniques and achieve a deeper release of tension in your lower body. Whether you're an athlete or simply looking to reduce pain and improve mobility, grab your foam roller and join me for this guided routine to achieve your fitness goals.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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