Raag Darbari, a gem of Indian Classical Music, is known for its stress-relieving benefits. After a hectic day at work, listen to this raag for 20 minutes in a peaceful setting to experience its effects.

Here are some research articles :
● Music therapy for health workers to reduce stress, mental workload and anxiety - [ Ссылка ]
● Lifelong Engagement with Music: Benefits for Mental Health and Well-Being - [ Ссылка ]

If you're suffering from insomnia, consider listening to this raag patiently before going to bed to aid in relief from issues like insomnia. There are many benefits associated with Raag Darbari, and only a few are mentioned here

Benefits of Raag Darbari:
1. Acts as a musical sedative, alleviating stress.
2. Enhances mental alertness and cognitive abilities.
3. Relaxes the mind, reducing anxiety and insomnia.
4. Balances chakras, promoting overall well-being.
5. Nourishes and strengthens the gut, relieving digestive issues.
6. Supports individuals with conditions like depression and anxiety.
7. Positively influences throat organs and brain stem nerves.
8. Provides relief for asthma and other respiratory conditions.
9. Calms the mind and improves mental well-being.
10. Elevates emotions with profound emotional impact.

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Video credits :-
Sitar : Avaneendra Sheolikar
Sarod : Abhishek Arora
Vocals : Kowshik Aithal
Flute : Shakthidhar
Santoor : Suma Hegde
Saarangi : Sarfaraz khan
Tabla : Venky D C and Karthik Bhat
Mix & Mastering : Varun Pradeep
Music Producers: Shakthidhar & Venky
Music Therapist: Dr Shambhavi Das

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