Top 10 Best Foods For Prostrate Health
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In today’s video we highlight the best 10 foods that helps to improve prostate health
The prostate is a small walnut shaped gland located beneath the urinary bladder and wrapped around the urethra in men.
This gland gradually grows with age. However if this gland grows beyond natural size, it may cause problems for any men.
Enlargement of gland may block the urinary tract in men and cause restriction in urine flow from the bladder, frequent urination or urine leakage.
This problem of enlargement of prostate normally occurs in men after the age of 50 years.
The best home remedies for prostate health are those that contain natural anti-inflammatory properties to promote healthy immune system function and higher states of wellness.
A list of the best 10 foods that helps to improve prostate health
1. Pumpkin seeds
German doctors have used pumpkin seeds to successfully treat BPH and other non cancerous prostate disorder.
The pumpkin seeds are rich in zinc and have diuretic properties. It helps to strengthen and repair the body's immune system.
You can east these seeds as it is or you could add salt after removing the seed shells. Another great way to consume the seeds is to make tea with it; a pint of the tea every day will help you a lot.
2. Watermelon seeds
Watermelon tea can help flush your system effectively and treat bladder and prostate problems.
3. Fish
Fish rich in omega 3 oils can fight tumor growth and prostate cancer. Salmon, tuna and mackerel are all high in such oils.
4. Tomatoes
Consuming tomatoes, two servings, a week can lower your chances of prostate cancer by almost a half.
It contains an antioxidant called lycopene which helps in fighting cancer.
5. Avocados
6. Cranberry juice
7. Brewed coffee
8. Garlic
9. Brazil Nuts
10. Black beans
In conclusion, You should not ignore the above mentioned symptoms of enlargement of prostate glands as this may cause serious health problem including affecting the functioning of kidney.
If you do not want to go to the doctor, you can go for other options to get relief for enlarged prostate.
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Top 10 Best Foods For Prostate Health
Tags: #Prostate Health #foodsforprostate #Prostate
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