Do you have a bossy bladder?

Did you know that there is a big connection between your hips and your pelvic floor? 🤯

One of your deep hip rotators attaches onto your pelvic floor.

If your hips are tight that can contribute to a tight pelvic floor leading to that bossy bladder.

Make sure to focus on your breathing and ease into each movement.

Be gentle with yourself and appreciate what your body can do! This is just the beginning of the journey and you’ll get there!

If you are ready to say goodbye to your bossy bladder comment "begin" below or click the link here to join our FREE Pelvic Floor Challenge [ Ссылка ]

Your pelvic floor will thank you 💕

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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