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BUILD LEAN MUSCLE WITHOUT GETTING "BULKY"
References:
Protein 0.7-1.0g/lb A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults [ Ссылка ]
How much protein can the body use in a single meal: [ Ссылка ]
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men [ Ссылка ]
Video of Ronnie Coleman.
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Build Lean Muscle Without Getting Bulky: [ Ссылка ]
Build LEAN MUSCLE Without Getting "Bulky"
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