I'm talking about 4 scientific studies to figure out how exactly oats affect our weight, on both high fat and high carb diets, as well as normal diets. Support me via Gofundme: [ Ссылка ]
- Study links: [ Ссылка ]
- Patreon: [ Ссылка ]
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- Blog: [ Ссылка ]
- Tumblr (ask me anything!): [ Ссылка ]

Other videos I mentioned:
- Mechanisms for how carbs are absorbed less well (playlist): [ Ссылка ]
- Cooking & Cooling oats: [ Ссылка ]&
- Adding blueberries: [ Ссылка ]&
- Easy exercise for weight loss: [ Ссылка ]&

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