Improper form and technique is a common thing to see when people attempt to lift heavy. Yes, we all want to increase muscles mass but what is the point if you are just butchering form? When you are performing exercises with incorrect form, many things are affected such as working out the wrong muscles or worse, you raise the chances of inflicting injury to yourself.
SNU Trainer Nick(@snu_nick) discusses the importance of proper form while exercising. Don't just pack on the weights and start lifting, ensure you are maximizing your workout and executing with proper form.
