subscribe → [ Ссылка ]

habits that have improved my gut health:
0:00-1:48 intro
1:49-4:08 drinking water
4:09-5:41 taking probiotics
5:42-7:22 aloe vera juice
7:23-9:57 eating plant based
9:58-12:33 mindfully eating
12:34-14:34 movement
14:35-17:46 protecting my peace
17:47-20:46 be patient + gentle with yourself

things mentioned in this video:
seed probiotics → [ Ссылка ]
aloe vera juice → [ Ссылка ]

cookbooks →[ Ссылка ]
blog → [ Ссылка ]
instagram → [ Ссылка ]
tiktok → [ Ссылка ]

our wellness brand— fthh:
instagram → [ Ссылка ]
website → [ Ссылка ]
podcast → [ Ссылка ]

links to things i use:
blender i use → [ Ссылка ]
my juicer → [ Ссылка ]
nut milk bag → [ Ссылка ]
sea moss → [ Ссылка ]


for sponsorship inquires: contact hello@plntbasedprincess.com

what i eat in a day/week videos:
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vlogs:
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plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.

this video is not sponsored.

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