Breast milk is incredibly nutritious. In fact, it provides most of the nutrients that your baby needs for the first 6 months of life
If your baby is sensitive to certain foods or drinks, you may need to avoid them. This is because traces of what you eat and drink can pass through to your breast milk.
Colic usually affects babies a few weeks after birth – 2 weeks to be precise – and in most cases, it subsides as they grow older (about 3 or 4 months of age). The crying bouts usually occur during late afternoons or evenings, and the symptoms may include high-pitched wails, clenched fists, a tense body, knees towards the tummy, etc. If your baby has colic, it may be because of your food choices. Generally, women eat whatever they want to post-pregnancy, but if your baby has colic and his condition is not improving, you must assess your food choices. Excluding certain foods from your diet can improve your baby’s condition.
As a breastfeeding mother, you will have to be extra careful and avoid the following foods in your diet. This is because traces of these foods and beverages can enter your baby’s system through the breastmilk he consumes. It may cause gas troubles and bloating, which may make him uncomfortable and colicky.

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