When I started my healing journey, I thought I was anxiously attached because of how I was reacting to my breakup at the time. As my healing journey continued, I discovered I was a fearful avoidant (both anxious and avoidant). This video outlines the process I followed to heal my anxious parts and ultimately discover my avoidant ones too!

Chapters:
00:00 Intro
00:41 Learn & Research Attachment Styles
07:42 Attachment Triggers
11:37 Understanding Triggers on Emotional Levels
13:15 Awareness of Coping Strategies
17:10 Protest Behaviours
19:55 Be Honest With Yourself
23:06 How I Realized My Avoidant Traits
26:31Reprogramming Attachment Styles
30:22 Positive Insecure Attachment Traits
32:13 Additional Resources

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