SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸

Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
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🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
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🌸 PART 3 - Healing PCOS Yoga
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🌸 PART 4 - Yoga for PCOS & Healing Meditation
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🌸 PART 5 - PCOS sun salutations - [ Ссылка ]

🌸 PCOS Weight Loss Cardio - [ Ссылка ]

🌸 PCOS Strength Training -
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🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com

I have videos that you can do during menstrual cycle 👇🏼
⭐️ YOGA DURING PERIODS
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⭐️ Yoga Stretches During Period
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Yoga for PCOS, Hormonal Imbalances & Irregular Periods. Do this Yoga routine 2-3x a week!
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance, irregular periods and PCOS.

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