It is hard to relieve the symptoms of depression. You can get in the habit of thoughts that do not benefit in getting well. This is normal, but you needs to discover which distorted thinking is interfering with your daily well being.
Share in the comments which ones have the most impact. What are you doing about it?
Don't forget to subscribe to my channel. It's all about topics on mental health. Remember that you can heal, and always seek the help of a professional therapist for your specific situation.
Thank you.
Tania

#mentalhealth #depressionawareness #traumahealing #anxietyanddepression

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