If you go for a jog with your mouth closed and breathe through your nose, you add extra strain on the breathing muscles. This helps to strengthen them in addition to increasing air hunger. Carbon dioxide doesn't leave the blood as quickly through the nose as it does the mouth. Since this is the primary stimulus to breathe, you have an increased sense of air hunger.

Both of these reactions cause your body to make positive adaptations when it comes to physical exercise. The breathing muscles become stronger and are less likely to fatigue, and your breathing is likely to become lighter so it is more efficient. If you want to take it up a notch, consider using a SportsMask.

The mask creates a resistance to your breathing and increases carbon dioxide in the blood. There is also a valve that you can adjust according to your comfort and what you are aiming to achieve. The mask acts as a support to improve your breathing efficiency and to also strengthen the breathing muscles. You should aim to wear it for between 15 and 30 minutes daily during physical exercise.

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