📲 Get the Pick Up Limes app (1-week free trial!): [ Ссылка ]
🤓 Read the article: [ Ссылка ]
💌 Sign-up for our newsletters: [ Ссылка ]
🎥 Film & photography gear we use: [ Ссылка ]
🎶 The music we recommend: [ Ссылка ] (free to use in YouTube videos!)

Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.

TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P

RECIPES
05:13 Blueberry oatmeal: [ Ссылка ]
05:31 Chia pudding: [ Ссылка ]
05:47 Couscous salad: [ Ссылка ]
06:31 Chili: [ Ссылка ]

RECENT VIDEOS
🤩 No-bake dessert cups: [ Ссылка ]
✨ For anyone feeling lost in life (+printable guide): [ Ссылка ]
👩🏻‍🌾 What I Eat in a Day » easy at-home meals: [ Ссылка ]

STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: [ Ссылка ]
👉 TikTok: [ Ссылка ]
👉 Facebook: [ Ссылка ]
👉 Pinterest: [ Ссылка ]

свернуть