This is a mindful body scan meditation. It will gently guide you through different parts of your body. If you are feeling anxious, overwhelmed, stressed or are over-thinking it will help you let go and refocus.
Karma Yeshe Rabgye is a Buddhist monk, a renowned meditation and mindfulness teacher and an author of books on Buddhism.
If you are interested in a path to bring more peace into your life his new book Open Awareness, Open Mind is now available:-
You can buy the book from Amazon:
[ Ссылка ]
Books by Karma Yeshe Rabgye:
The Best Way to Catch a Snake - [ Ссылка ]
Life's Meandering Path -
[ Ссылка ]
Ripples in the Stream - [ Ссылка ]
Budh Ka Mukti Marg - [ Ссылка ]
If you would like to support Yeshe Rabgye's work please visit [ Ссылка ]
Website - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram – [ Ссылка ]
Twitter – [ Ссылка ]
