Ever wondered about your body's incredible ability to adapt and get stronger over time? Picture this - a cup that, instead of breaking, gets tougher every time it's dropped. Hard to imagine, right? But that's exactly what our bodies do. Through a process called adaptation, our bodies grow stronger and more resilient in response to stress and force. In this video, we delve deep into this fascinating process, helping you appreciate how your body continually evolves in response to the physical demands of running and training. Join us in exploring this extraordinary capability that could reshape your approach to fitness and health. Don't forget to subscribe for more insights into the science of running and fitness.
