How fast should you run and when? Finding the right running pace can be harder than it sounds and of course, it will be different for all of us. How easy should “easy” be? Is running tempo the same as threshold effort? What does race pace mean? James & Heather are here to explain all!

Welcome 0:00
What is RPE? 0:25
Easy running pace 0:49
Steady running pace 1:57
What is tempo running? 2:41
Threshold 3:24
High intensity 5:09
Race pace 5:49
Hard running pace 6:11
What is Zone 2 running pace? 6:37
Aerobic exercise 6:57
What is anaerobic effort? 7:12
The final info 7:29

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