Instructions by Bikram with photo illustrations from his book- Bikram's beginning Yoga Class.
Two sets of twenty-six postures and two breathing exercises.
Here is a 50min class for busy days~
[ Ссылка ]
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Instructions by Bikram with photo illustrations from his book- Bikram's beginning Yoga Class.
Two sets of twenty-six postures and two breathing exercises.
Here is a 50min class for busy days~
[ Ссылка ]