Dr. McGill Big 3 Exercises - I beat 8+ years of back pain without them - PROS & CONS Revealed
Dr. McGill Big 3 Exercises are some of the most commonly coached core exercises for a more resilient and pain-free low back. The Mcgill big 3 exercises are made up of the McGill crunch, side plank, and bird dog. The McGill Big 3 exercises are commonly defined as the best 3 core exercises you should be doing daily to help reduce low back sensitivity and the lack of stability in the trunk.

►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process [ Ссылка ]

I am actually a fan of Dr. Stuart McGill and used a lot of his work to help me on my own path out of 8+ years of chronic low back pain after rupturing my L5-S1 disc and doing all the wrong things trying to fix it.

As awesome as Dr. Stuart McGill is I don't think everything he preaches is the BEST for low back pain individuals. For this video, I want to talk about the famous BIG 3 and give you some PROs and CONs to selling out to these 3 exercises being your ticket out of pain. I actually didn't start seeing lasting relief until I stopped doing them altogether.

►►MCGILL's BEST RESOURCES

Gift Of Injury - [ Ссылка ]
Low Back Disorders - [ Ссылка ]
Back Mechanic - [ Ссылка ]
Ultimate Back Fitness & Performance - [ Ссылка ]

►► MY FREE GUIDES

CORE STRENGTH - [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process [ Ссылка ]

WORKOUT PROGRAMS - FREE 7-DAY Band and Bodyweight Strength Training Program (Back Pain Friendly)
[ Ссылка ]

BACK PAIN AND EXERCISE WORKSHOP - [FREE DOWNLOAD] How To Build Strength And Endurance Despite Low Back Pain Even If You've Tried Everything And Nothing Has Worked [ Ссылка ]


►► Music by Patrick Lee - Check out his IG for inquiries @Pleernb

свернуть