Diabetes can reduce blood circulation and damage the nerves in the foot.
Foot problems can be avoided if you take care of your feet and act quickly if you have a problem. Doctor Karthikeyan and Doctor Vidhya demonstrate in detail how to do daily care for your feet.
diabetes foot care tips at home-walking exercise-dr karthikeyan tamil

Why is self foot care important in diabetes?
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How can diabetics improve their feet?
What diabetics should not do with their feet?

Foot care is particularly important if you have diabetes. Foot problems are a common complication of this condition. Your feet can be affected in two ways. Blood supply may be affected, resulting in slower healing. You may also lose some feeling in your feet due to nerve damage. A person whose nerves are damaged by diabetes may not realize they have minor cuts or blisters, which can lead to ulcers.

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Foot problems can be avoided if you take care of your feet and act quickly when you have a problem. Get your feet checked at least once a year by a doctor or podiatrist to detect problems early and help prevent complications.

Poor blood circulation can affect the blood supply to your feet. When this is reduced, cuts and sores may not heal. An early sign of poor circulation to the feet may be pain or cramps in the backs of your legs when walking.

Circulation problems can be caused by hardening or narrowing of arteries as they become clogged up. Common causes include:

smoking
high blood fats
raised blood glucose levels.

Suggestions to improve your blood circulation include:

Control your blood fat levels.
Keep blood glucose levels as close to normal as possible.
Don’t smoke. Smoking causes spasm and narrowing of blood vessels. Smokers have more heart attacks, strokes and circulation problems than non-smokers.
Exercise daily. A brisk walk will help keep the blood flowing around your body.

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: [ Ссылка ]

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Disclaimer:

Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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