Discover Nature's Secrets to Beat Seasonal Allergies!
1. Local raw honey: Rich in pollen, local raw honey may help build tolerance to seasonal allergens.
2. Quercetin-rich foods like apples, berries, and onions are full of flavonoid that boast
great anti-inflammatory properties
3. Omega-3 fatty acids which are abundant in fish, flaxseeds, and walnuts help mitigate inflammation
4. Vitamin C-rich foods are known for its antioxidant properties
5. Turmeric is celebrated for its anti-inflammatory effects

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