What does anxiety feel like? What are the main signs of anxiety? Frankie Bridge opens up to Fearne about her battle with anxiety and depression, explaining how it all started and how she ended up needing therapy.

Also, Frankie explains the main difference between a psychologist and a psychiatrist to clarify that they have two different purposes.

What are your thoughts about going to therapy? Why do people find it hard to ask for help?

Watch the full chat with Frankie and Fearne here: [ Ссылка ]

Frankie Bridge is a member of the music group The Saturdays. She has achieved nineteen UK Top 10 Singles and six UK Top 10 Albums. Frankie Bridge became an ambassador for MIND after opening up about her experience with depression, panic attacks and anxiety. In February 2020 she published her book: Open: Why asking for help can save your life; where she talks about her experience with mental health.

Follow Frankie Bridge on Instagram for more: [ Ссылка ]

You can pre-order Fearne’s new book Speak Your Truth here: [ Ссылка ]

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: [ Ссылка ]

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► [ Ссылка ]

ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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