How can we explain depression? This video explores to cognitive explanations of depression: Aaron Beck's Cognitive Triad Theory of Depression, and Albert Ellis's ABC model of depression.

PSYCHOPATHOLOGY REVISION SUMMARY: [ Ссылка ]
PSYCHOPATHOLOGY REVISION TRACKER: [ Ссылка ]

PRODUCTS I USE & BOOKS I READ:
UK: [ Ссылка ]

RECOMMEND READING ON PSYCHOPATHOLOGY
Why Has Nobody Told Me This Before? - [ Ссылка ]
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions - [ Ссылка ]
Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a [ Ссылка ]

RECOMMENDED READING
After some book recommendations to explore Psychology further?
Outliers: [ Ссылка ]
Blink: The Power of Thinking Without Thinking: [ Ссылка ]
Opening Skinner's Box - Amazon [ Ссылка ]
Lost Connections - Why You’re Depressed and How to Find Hope: [ Ссылка ]
Atomic Habits: Tiny Changes, Remarkable Results: [ Ссылка ]
Man's Search For Meaning: The classic tribute to hope from the Holocaust: [ Ссылка ]
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom: [ Ссылка ]

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00:00 - Intro
01:04 - Beck's Cognitive Triad Theory
05:11 - Ellis' ABC model
07:57 - Supporting Evidence
09:18 - Practical Application
10:07 - Blames Patient, Ignores Situation
10:50 - Comparison

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