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Real foot doctor shows to make your own arch supports during a tennis match changeover (90 second) using only one item. This is a simple way to remedy tired arches during a tennis match or any other athletic situation you may find yourself in. This works if you do or do not already have orthotics in your tennis shoes. Keeping your feet feeling solid is a key part of tennis fitness and proper tennis match prep.
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Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship.
How To Make Your Own Arch Supports In Less Than 90 Seconds
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