Grab your suspension trainer and a mat for this 45 minute full body strength workout. We begin in a super shortened position and we will be at a mid-length position for most of the remaining workout. The entire workout will be performed with the suspension trainer.
Today's focus is full body strength. Today's format is supersets. We will perform each superset twice. The first round will be performed as follows: Round one = 60 sec, 60 sec, 15 sec recovery; Round two = 30 sec, 30 sec, 15 seconds recovery.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most of the exercises, to make an exercise more challenging (and to increase the resistance) you can walk closer towards your anchor point (and vice versa to make it less challenging/decrease the resistance).

Skip to 2:40 to begin workout
Total Workout time (with warmup): Approx 45 minutes
Total Time with Stretching: Approx 48 minutes

TRX Strength and Cardio 30 Day Program: [ Ссылка ]

Other TRX Workouts: [ Ссылка ]

Equipment/ Clothing used: [ Ссылка ]


The Workout
60 sec/ 60 sec/ 15 sec recovery
30 sec/ 30 sec/ 15 second recovery

Pronated Pullups
Face Pulls
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Seat Reach and Rotate, L
Neutral to Pronated Single Arm Row, L
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Repeat Right
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Lateral Lunge Knee-In L
Curtsey Lunge to Skater Curtsey L
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Repeat Right
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Chest press
Reverse Fly/Y Raise
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Tricep Extensions
Bicep Curls
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Pistol Squat to Skater Lunge L
Reverse Lunge L
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Repeat Right
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Bridge Row
Rollout
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Power Pull Up (No Jump)
Iso Squat Calf Raises
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Lying Hamstring Curl
Bridges
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Plank Knee-Ins
Pushup Off/On Knees

Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: [ Ссылка ]
20 Minute Lower Back Stretch (gentle, relaxing): [ Ссылка ]
15 Minute Hip Stretch: [ Ссылка ]
15 Minute Daily Stretch (Full Body): [ Ссылка ]
15 Minute Upper Body Stretch: [ Ссылка ]

Abs
10 Minute Abs: [ Ссылка ]
10 Minute Lower Ab Workout: [ Ссылка ]
20 Minute Full Core Workout: [ Ссылка ]

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe

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