Welcome to positive psychology which aims to redefine what it means to age positively. This video embraces the principles of positive psychology and Dr. Seligman’s PERMA model.
Self-awareness blog articles: [ Ссылка ]
Books to Increase Happiness (verified by research) *yes, these are affiliate links, and your support helps me to share this information for free. Thank You!
How of Happiness [ Ссылка ]
Authentic Happiness [ Ссылка ]
Textbook [ Ссылка ]
***My Gear & Inside Cheats***
Camera: [ Ссылка ]
Lights: [ Ссылка ]
Microphone:[ Ссылка ]
Templates: [ Ссылка ]
Video Editing/Help:[ Ссылка ]
SEO: [ Ссылка ]
#positivepsychology #aging #agingwell
00:00 Welcome!
00:005 Introduction
00:24 Problems In Aging
1:01 PERMA Model Explained
1:13 Benefits of Positive Psychology
1:33 Positive Emotions
2:05 Engagement
2:40 Relationships
3:23 Meaning & Purpose
4:03 Achievement
4:46 Thank You!
![](https://s2.save4k.ru/pic/XzQMsleeViU/maxresdefault.jpg)