Welcome to positive psychology which aims to redefine what it means to age positively. This video embraces the principles of positive psychology and Dr. Seligman’s PERMA model.

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#positivepsychology #aging #agingwell

00:00 Welcome!
00:005 Introduction
00:24 Problems In Aging
1:01 PERMA Model Explained
1:13 Benefits of Positive Psychology
1:33 Positive Emotions
2:05 Engagement
2:40 Relationships
3:23 Meaning & Purpose
4:03 Achievement
4:46 Thank You!

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