Keep your core STRONG during pregnancy with these 6 core exercises with weights that are SAFE during pregnancy!
You can start doing these prenatal core exercises as soon as you find out you're pregnant and continue them from your first trimester into your second and third trimester of pregnancy.
Not pregnant? These foundational core exercises can still benefit you! This workout teaches you how to use your breath to actually "fire up" or turn on your core during workouts! This is great for anyone who feels ab exercises in their thighs, hips, back or neck!
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💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: [ Ссылка ]
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: [ Ссылка ]
✨THE WORKOUT: 6 Safe Prenatal Core Exercises with Weights✨
► EQUIPMENT: One medium dumbbell. I'm using a 10 lb dumbbell in this video.
► My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the pregnancy core workout above. This prenatal core workout at home is structured like this:
✔️ 6 Prenatal Core Exercises with Weights
✔️ Perform each exercise for 40 seconds, followed by 20 seconds rest
✔️ Repeat all 6 exercises x 1 set
►6 Safe Prenatal Core Exercises with Weights (note, moves 6 & 7 are repeating moves 3 & 4 on the left side of the body)
1️⃣ TA Core Breathing with + Dumbbell Press Out
2️⃣ Kneeling Hip Thrust + Dumbbell Press Out
3️⃣ Half Kneeling Lift + Press/Chop, Right
4️⃣ Bird Dog Back Row, Right
5️⃣ Wide Leg Seated Shoulder Press Up and Over Head
6️⃣ Half Kneeling Lift + Press/Chop, Left
7️⃣ Bird Dog Back Row, Left
8️⃣ Goblet Hold + March
►TIME STAMPS:
00:00 Workout Introduction
00:45 Prenatal Core Workout Starts
09:30 Prenatal Core Workout Ends
💜 Learn more about what kind of core exercises are safe during pregnancy in this post: [ Ссылка ]
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- [ Ссылка ]
► lululemon Long Sleeve Shirt Training Shirt -- [ Ссылка ]
► lululemon Ebb to Street Tank -- [ Ссылка ]
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - [ Ссылка ]
► 30-Minute Pregnancy Strength - [ Ссылка ]
► 30-Minute Pregnancy Arms - [ Ссылка ]
► 30-Minute Pregnancy Legs - [ Ссылка ]
► 30-Minute First Trimester Strength Workout -- [ Ссылка ]
► 10-Minute Pregnancy Safe Ab Workout -- [ Ссылка ]
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#prenatalworkouts #pregnancyworkouts #coreworkout
10-Minute Prenatal Core Workout (1 Dumbbell, ALL TRIMESTERS)
Теги
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