In this episode, we’ll talk all the most common questions asked on intermittent fasting.🎁FREE GIFT: The Fasting Cheat Sheet [ Ссылка ]

Here is an overview of this episode:

➡️The history of fasting
➡️Will you go into starvation mode when fasting?
➡️Will you lose muscle while fasting?
➡️Who should practice intermittent fasting?
➡️Will my metabolism slow down?
➡️What exactly is intermittent fasting?
➡️And much more!

FREE FASTING CHEAT SHEET:
[ Ссылка ]

My Favorite Keto Beef Jerky & More: [ Ссылка ]
Use coupon code ketokamp10 for 10% off

// P O D C A S T
🎧The Keto Kamp Podcast With Ben Azadi:
Apple iTunes: [ Ссылка ]
Spotify: [ Ссылка ]
Stitcher: [ Ссылка ]
SoundCloud: [ Ссылка ]

Get my FREE Keto Kickstart Guide: [ Ссылка ]

🔔 SUBSCRIBE [ Ссылка ]

//TIMESTAMPS

06:30 How to naturally produce human growth hormone with fasting. A study showed a 2,000% increase in HGH after a 24 hour fast in men, and a 1,300% increase in HGH after a 24 hours fast in women.

07:28 Interesting Fasting Facts:

In ancient Egypt, India and Greece, dosed starvation was used
as for a curative and preventive purposes, as to strengthen
the spirit.
 
It is known that Pythagoras (580-500 years. BC), Greek
philosopher and mathematician, founder of the famous
school of philosophy, systematically starved for 40 days,
rightly believing that it increases the mental perception and
creativity. He demanded strict 40-day fast on water alone
from each of his numerous disciples and followers.
 
Hippocrates (460-357 years BC) - a physician who owns a
great medical commandment: “Do no harm!”, was an ardent
supporter of moderation and treatment through fasting. He
wrote: “The addition of food should be much rarer, since it
is often useful to completely take it away while the patient
can withstand it, until the force of the disease reaches its
maturity. The man carries within him a doctor; you just have
to help him do his work. If the body is not cleared, then the
more you feed it, the more it will be harmed. When a patient
is fed too richly, the disease is fed as well. Remember – any
excess is against nature.”
 
11:20 Benefits of intermittent fasting.

13:03 Is fasting effective against cancer?

14:35 Does intermittent fasting help to burn fat?

16:59 What will happen to my blood sugar levels when I intermittent fast?

18:53 Will I go into starvation mode when intermittent fasting?

20:47 Will I lose muscle when intermittent fasting?

 

// R E S O U R C E S

Benefits of fasting study: 

[ Ссылка ]

 

Study shows a 13% increase in metabolism after 4 consecutive days of fasting: 

[ Ссылка ]

Join The Keto Kamp Inner Circle: [ Ссылка ]

Get the Keto Kickstart Guide for FREE: [ Ссылка ]


Get my FREE Fasting Cheat Sheet: [ Ссылка ]

My Favorite Keto Beef Jerky & More: [ Ссылка ] Use coupon code ketokamp10 for 10% off

 #intermittentfasting #fasting #ketokamp

This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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