#nutfree #coconutflour
Saw that many people on keto eat sugar free jello as a snack and thought I could make a healthier version and make it into a delicious keto poke cake to take to summer BBQs. So I developed the keto orange creamsicle poke cake, a moist, sweet, light dessert perfect for summer.

Macros came out different this time for my cake, don't know where my entry error was but it's 2.6 grams net carbs for a 16th of the cake. With the topping its 3.25 g Net Carbs for a 16th. Sorry for the misinformation.

Recipe ingredients, macros and blog link below!!!

I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.

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Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Mixing bowls- [ Ссылка ]
Silicon spatulas- [ Ссылка ]
Silicon whisks- [ Ссылка ]
Scale - [ Ссылка ]
Mini Offset Spatula - [ Ссылка ]
Pyrex measuring cups - [ Ссылка ]
Pyrex bowls- [ Ссылка ]

Granular monkfruit- [ Ссылка ]
Lakanto powdered monkfruit- [ Ссылка ]
Anthony's powdered monkfruit - [ Ссылка ]
Isopure Unflavored whey protein isolate- [ Ссылка ]
Liquid Stevia - [ Ссылка ]
Orange Extract - [ Ссылка ]

(As an Amazon Associate I earn from qualifying purchases)

Keto Lancaster Sour Milk Cake:

80 g Powdered Sweetener (2/3 Cup)
102 g ISOpure unflavored whey Protein Isolate (approximately 3 1/2 scoops)
128 g Coconut Flour (1 Cup)
3/4 tsp. Xanthan Gum
2 1/4 tsp. Baking powder
1- 1/4 tsp. Baking Soda
1/8 tsp. Salt
5 Eggs (room temp)
1 -1/4 Cup Alternative buttermilk (1 Tablespoon Vinegar + unsweetened almond/cashew/macadamia nut milk) warmed in microwave
10 Tbs. Butter (melted)
2 Tbs. Vanilla Extract
20-30 Drops of liquid stevia (optional)

Macros for whole cake: Numbers from carb manager
2427 Calories
163 g Fat
83 g Total Carbs
44 g Fiber
41 g Net Carbs
148 g Protein

Keto orange jello
3/4 Cup cold water
1 1/2 Tbs. Orange extract
1 tsp. Liquid stevia
1/4 cup cold water
2 1/4 tsp. Unflavored gelatin
1 Cup boiling water
1/4 Cup Granular monkfruit sweetener
Orange food coloring- optional

Macros:
38 Calories
3 g Protein

Whipped cream topping:
2 Cups Heavy whipping cream
1/4 Cup powdered Sweetener
1 tsp. Liquid stevia
2 tsp. Vanilla extract
2 Tbs. Cold water
2 tsp. Unflavored gelatin

Macros for the whole topping:
1595 Calories
164 g Fat
13 g Total Carbs
0 g Fiber
13 g Net carbs
16 g Protein

Macros for 1/16th of the cake:
254 Calories
20 g Fat
6 g Total Carbs
2.75 g Fiber
3.25 g Net Carbs
10.4 g Protein

Blog link to full recipe: [ Ссылка ]

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