In today's video, you'll learn 3 strategies on how you can reduce pain and swelling after an ankle sprain
In particular, you will learn:
1. How pain and swelling impairs our muscle function
2. The POLICE principle, and precisely how to use ice, compression, and elevation to alleviate pain and swelling after an ankle sprain
3. Ankle mobility exercise combined with massage to help reduce calf stiffness after ankle sprain
4. How the alphabet exercise increases ankle mobility in all directions after an ankle sprain
Physio Explain will release weekly educational YouTube videos to help people understand medical conditions + learn self-management strategies.
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References 📚
1. Brukner P, Khan K. Brukner & Khan's Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017.
3. Ankle Sprain. Physiopedia Web Site. [ Ссылка ]. Accessed April 16, 2020.
Mission 🎯
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.
Social Media 🌈
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中文内容+视频 🌈
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Team 👨🏻🎓👩🏻🎓
Eric Attwal
• Bachelor of Kinesiology, University of the Fraser Valley
• Doctor of Physiotherapy Candidate, Macquarie University
Fred Wang
• Bachelor of Kinesiology, University of British Columbia
• Doctor of Physiotherapy Candidate, Macquarie University
Shout Out 📣
• Steveston Medi Spa - Best Richmond Massage.
• [ Ссылка ]
Copyright and Medical Disclaimers ⛳️
The content of this video shall not be stored, republished, or recreated without written permission from Physio Explain.
The content (video, description, links and comments) and recommendation from this video are not intended to be taken as medical advice, or to create or replace a clinician-patient relationship. The content and recommendation from this video are not intended to substitute or replace professional medical advice, diagnosis, and treatment. The content from this video should not be used to self-diagnose or self-manage any medical conditions until proper consultation with your own registered and licensed healthcare professional. The content from this video is intended to be used for general education, we recommend that as a consumer you will do your own research, and consult a registered physiotherapist or other medical professionals before adopting any of the recommendations and management strategies discussed in this video.
#physiotherapy #rehabilitation
