There are several benefits of eating lentils these days especially with the increasing demand for plant-based protein sources. Find out more about the different types of lentils, lentil nutrition and how they may be the perfect protein food to stock up on for this day and age.

(To jump to your video section of choice, scroll down for Video Chapter Timelines.)
SUBSCRIBE FOR MORE!: [ Ссылка ]

====================
Recommended Suppliers
====================
Yupik, Organic Green Lentils, 2.2 lb - [ Ссылка ]
Yupik, Organic Lentils, Brown, 2.2lb - [ Ссылка ]
Foods to Live, Organic Green Lentils, 5lbs – [ Ссылка ]
Foods to Live, Organic Black Lentils, 3lbs - [ Ссылка ]
Foods to Live, Organic Red Split Lentils, 20lbs - [ Ссылка ]
Foods to Live, Organic Yellow Split Lentils, 10lbs - [ Ссылка ]
Hunza, Organic French Lentils, 2lbs - [ Ссылка ]
Baltoro, Organic French Green Lentils, lbs - [ Ссылка ]
Timeless, Organic Du Puy Green Lentils, 16oz - [ Ссылка ]
Primal Harvest, Organic Red Split Lentils, 3lbs - [ Ссылка ]

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

[ Ссылка ]

#superfoods #superfoodevolution

===================
Additional Sourced Info
===================
Lentil and Kale: Complementary Nutrient-Rich Whole Food Sources to Combat Malnutrition: [ Ссылка ]
Protein Biofortification in Lentils (Lens culinaris Medik.) Toward Human Health: [ Ссылка ]
Nutritional Compositions of Edible Lentils: [ Ссылка ]
In vitro fermentability and antioxidant capacity of cooked lentils (Lens culinaris L.): [ Ссылка ]
Effect of Dehulling and Cooking of Lentils (Lens Culinaris, L.)on Serum Glucose: [ Ссылка ]
Polyphenol-Rich Lentils and Their Health Promoting Effects: [ Ссылка ]
Nutrition Data, Lentils, Cooked, Without Salt: [ Ссылка ]
Composition, Starch Properties and Protein Quality of Lentils: [ Ссылка ]
Influence of Processing in the Phenolic Composition Properties of Lentils: [ Ссылка ]
Activities of phenolics in cooked green lentil (Lens culinaris): [ Ссылка ]

Video Chapter Timelines:
0:13 1) Lentils are a Plant-Based Protein
2:15 2) A Fast-Cooking Legume Variety
4:19 3) Resistant Starch and Fiber Content
5:33 4) Folate and Other Nutrients
6:34 5) Versatile Survival Food Option
7:23 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

Music by [ Ссылка ]

©Superfood Evolution

свернуть