🧑💻 Full show notes, blog post, and more can be found here: [ Ссылка ]
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🌃 May 28th-29th, Seattle, WA - [ Ссылка ]
🏙 August 6th-7th, Boston, MA - [ Ссылка ]
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🏃♂️ Check out the exercise clips channel here - [ Ссылка ]
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
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🎥 Camera set up - [ Ссылка ]
🔗 LINKS FROM POST 🔗
💪 WEDGIEZ Squat wedges - [ Ссылка ]
🏋️♂️ Levi's ramp - [ Ссылка ]
👟 - Chuck Taylors - [ Ссылка ]
🏋️ - Olympic lifting shoes - [ Ссылка ]
😱 FOOT POSITION CHANGES EVERYTHING 😱
You might’ve been perusing the internet, witnessing a bunch of peeps elevate heels on this exercise, or elevate the toes on that exercise.
What gives?
These strategies could be beneficial depending on your goals, but in order to know which is best, you MUST grasp the biomechanical underpinnings.
I’ll teach you that today!
With this video, you'll learn the following:
1. The biomechanical differences between heel and toe elevation
2. What exercises pair best with heel and toe elevation
3. Why I RARELY elevate the toes
4. Why ramps and olympic lifting shoes are SUPERIOR to using plates
5. And more
Let's get to it!
⏰ TIMESTAMPS ⏰
00:00 - Intro
01:39 - Biomechanics: Heel vs toe elevation
12:36 - Practical applications
15:49 - Sum up & Outro
📸 PHOTO CREDITS 📸
[ Ссылка ]
Elevated Heels vs Toes - Which Should I Choose?
Теги
heel elevatedheel elevationelevated heelelevated heelsforefoot elevatedtoe elevatedheel vs toe elevationheel vs toe elevatedheel elevated goblet squatheel elevated squatsheel elevated split squatheel elevated rdltoe elevated rdltoe elevated goblet squattoe elevated deadlifttoe elevated lungesheel elevated front squatsheel elevated barbell squatheel elevated trap bar deadlifttoe elevated romanian deadlifttoe elevated good morning
