Day 22 of our "Connect" Meditation Challenge focuses ADHD. This meditation will allow you to train yourself to paying attention and allow you to be aware of your emotional state in each situation allowing you to react differently to situations that are stressful.

Leave any questions you may have in the comments below and see you on Day 23.
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Importantly, Please Note: My meditations and talks are never to take the place of professional medical advice. Never listen to these meditations while operating machinery of any kind or while driving.
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To see the 30 day full 30 Day Calendar of practices, to download or print the calendar to use as a checklist, please visit here [ Ссылка ]

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