8-month post-Achilles tendon full rupture surgery. This video I talk about my rehabilitation with my right Achilles tendon. 9 months is what the surgeon suggested for full recovery and back to sports. This is how far along I am.

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For reference, my injury was on the 19th of November, and my Surgery 9th of December

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Achilles Tendon Rupture

What Is the Achilles Tendon?
A tendon is a band of tissue that connects a muscle to a bone. The Achilles tendon runs down the back of the lower leg and connects the calf muscle to the heel bone. Also called the heel cord, the Achilles tendon facilitates walking by helping to raise the heel off the ground.

What Is an Achilles Tendon Rupture?

An Achilles tendon rupture is a complete or partial tear that occurs when the tendon is stretched beyond its capacity. Forceful jumping or pivoting, or sudden accelerations of running, can overstretch the tendon and cause a tear. An injury to the tendon can also result from falling or tripping.

Achilles tendon ruptures are most often seen in "weekend warriors"—typically, middle-aged people participating in sports in their spare time. Less commonly, illness or medications, such as steroids or certain antibiotics, may weaken the tendon and contribute to ruptures.

Achilles Tendon Rupture (Tear)

The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, and jump.

Although the Achilles tendon can withstand great stresses from running and jumping, it is vulnerable to injury. A rupture of the tendon is a tearing and separation of the tendon fibres so that the tendon can no longer perform its normal function.

This video animation provides information about the Achilles tendon, how it can be injured, and how injuries are treated — both nonsurgically and surgically.



0:00 Introduction
1:56 The Scar
2:30 Back to Sport
5:30 Rehab Psychology
6:40 Fine Detail
8:40 Be Mindful
9:18 Running
10:20 The Whole Body
11:40 Hills and Inclines

#achillestendonrupture #achillesrehab

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