If you have frequent quadriceps overloads you can carry out a simple self-massage to help you relax the muscles and prevent injuries. Overloading the quadriceps is related to injuries like patellar chondropathy or patellar tendinopathy, amongst others. Also having a good tone and elasticity in the quadriceps decreases the risk of possible muscle tears in it.
3TOOL Rectus femoris self massage
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