Today we have a 10-minute full body workout for kids!!
Your kids can stay physically active even at home! With this quick workout they will move their whole body to stay healthy and to build stronger muscles. The routine begins with some stretching movements to warm-up the muscles. The first set features single muscle exercises to work out the major muscles and the second set has exercises that aim both the major and minor muscles, followed by some abdominal exercises on the mat. I'm sure your kids will have a lot of fun while exercising!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 Squat
01:40 Rest
01:59 Lunges
02:38 Rest
02:57 Punches
03:20 Rest
03:47 Knee Push Ups
04:24 Rest
04:42 Swing Backs
05:09 Rest
05:35 Lateral Arm Circles
05:58 Rest
06:16 Overhead Reach
06:38 Rest
06:57 Squat Arm Lifts
07:21 Rest
07:48 Kick Backs
08:22 Rest
08:49 Oblique Twists
09:17 Rest
09:36 Plank
10:06 Rest
10:24 Reach Through
10:58 Rest
11:16 Back Turns
11:50 Rest
12:09 Arm Crossovers
