Embracing the 9-1 rule for healthy living is all about striking a balance in our daily choices. It's a simple concept: for every ten decisions we make regarding our well-being, nine should lean towards positive habits. These include consuming nourishing foods, staying adequately hydrated, engaging in regular physical activity, and ensuring sufficient sleep. And just one decision should allow for occasional choices of less healthy things to do. Also we just launched our newsletter! First 80 people to subscribe get a free surprise! Check the pinned comment.
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