This limited mobility workout has an interval-training format. No need to count reps or weight, just follow along with me. Beginners can do the workout 1 time for a 16min burn, while Intermediate can do it 2 or even 3 times for a 32 or 48min burn. Check out my full Limited Mobility Playlist for more workouts like this: [ Ссылка ]_
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KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.
You may have spotted me on Bodybuilding.com, Ali Spagnola or Lucas Brunelle's channel, MTV’s Made, Access Hollywood, The Today Show, the summer action movie, “Premium Rush”, and on The Amazing Race, Season 25 as Team Cyclists- but this is my home. So welcome home!

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